Backpacking

This epic adventure along California’s rugged shoreline is worth it! At a Glance 25 miles • 4 days • Mattole Beach to Shelter Cove • August Permit required through recreation.gov. Bear canister mandatory. Three sections impassable at high tide. Full trip details and logistics at the end of this post. Is the Lost Coast Right for You? I spent the better part of four days backpacking the Lost Coast Trail with my daughter. It was full of surprises. It is definitely more challengi

Even though I'm not hiking the full JMT/Nüümü Poyo this summer, I am still a gearhead at heart. So, I've been counting the ounces to get my pack as light as possible for the section I will do in July. It's not really about being an ultralight backpacker. Instead, it is taking care of my aging body that hikes with a zirconium hip that I'd like to last as long as possible. And I don't like pain...in my knees and feet, especially. And I am a kind of small human so that means my

Outside my Big 3, which are the basics of a tent, backpack, sleeping system (bag & pad), my next heaviest collection of gear is my medical stuff—fridge, solar panel, and back-up battery. When I told my hiking buddies last summer that I was bringing my fridge for medication they all say they assumed it would look like a fridge and couldn't imagine how I would carry it, lugging a big box up the hills in the backcountry. See the fridge? It looks like a metal water bottle bottle

I've been planning to backpack the John Muir Trail, also known in Paiute as Nüümü Poyo or the "People's Trail," for three years now. But it's been elusive each time. And this year is no exception...I'm now planning for next summer! What's different this time is that it isn't my body that is not cooperating. Instead, it's my husband's. A really bad sprain and ligament tear is putting our plans on hold for this summer. Last year it was my stress fracture and the year before it

I've just received my instructor certification from Leave No Trace! And I'm excited to share the 7 Principles and why they matter to me. As I learned about these during the training and as I consider how I try to live them in my wilderness (and not so wilderness) experiences, I find that they are far less about following a rule and much more about being respectful and participating in outdoor activities with an ethic of care. I also find that they often translate nicely as me

Many people with OA worry that staying active will speed or cause damage to the joints, but research does not support that.

Before you set out on your longer backpacking adventure, find a place to try out all your gear before you are too far out in the backcountry to change anything!

And how I had to learn some patience. Three and a half months after my total hip replacement surgery I found myself at the General Store in Kennedy Meadows, CA, a resupply place along the Pacific Crest Trail (PCT) in the High Sierra mountain range in California. I was getting back outdoors. My first backpacking trip post-hip replacement surgery. While most everyone we met along the trail were headed to their next stop along the PCT, my husband I were hiking five miles and cal

The Point Reyes National Seashore is a great first-time backpack trip.

What every hiker needs on the trail! Basics vs. Essentials—what’s the difference? When you think of what’s essential for a hike you might think good shoes and a daypack. Those are some of the basics for being comfortable on the trail along with clothing and socks that wick moisture. In addition to the basics for a good experience, the essentials are meant to keep you safe in the outdoors. What in the past was a list of 10 specific items to bring along, the list of the 10 Es